A person’s health in old age largely depends on how he treats himself at aged care support. Compliance with a healthy lifestyle, rejection of bad habits, prevention, and timely treatment of diseases strengthen the health and prolong the life of a pensioner. Taking vitamins and minerals is also a strengthening measure. Doctors often prescribe multivitamins for elderly patients, which improve the person’s condition. Let’s consider this issue in more detail.
Why do older people need vitamins?
By old age at aged care support, many life processes slow down. The body assimilates nutrients from foods worse, so a person has a lack of vitamins and minerals. This is how hypovitaminosis develops – a deficiency of vitamins.
It is expressed in nervousness, anxiety, poor health, apathy – these are the main symptoms of hypovitaminosis. The condition worsens if the pensioner does not eat well, experiences regular stress, is ill a lot or takes a large amount of medication, or lives in a poor environmental situation. A severe lack of nutrients can lead to serious conditions, in the worst case – death.
Due to the lack of nutrients, the body cannot fully cope with the following tasks:
• Normalization of metabolism;
• Establishing healthy heart function;
• Stabilization of the nervous system;
• Increased immunity;
• Fight against chronic inflammation;
• Neutralization of the harmful effects of the environment.
Most pensioners with hypovitaminosis eat poorly and receive a minimum of nutrients, so you need to work on your diet and drink additional courses of vitamins at aged care support. It will improve general health, metabolic processes in the body, strengthen bones, teeth, hair, and nails. The person will become more alert and active.
An older person at aged care support needs vitamins to maintain health and well-being in old age.
Aged Care Support: Vitamins for retirees
Vitamins help maintain the health of the elderly at aged care support, strengthen the immune system, and slow down aging. Consider which vitamins older people need the most:
• A – retinol. It is a strong antioxidant, fights free radicals. It is necessary for maintaining vision, healthy hair and nails, ensuring the metabolism of fats, and maintaining good functioning of the circulatory system. Its deficiency causes vision problems. Especially useful for women’s health.
• Vitamins of group B – from B1 to B12, PP, H, and M. They support the work of the brain and cardiovascular system, strengthen the immune system, improve the digestion process. In older people, there is a constant deficiency of these substances due to problems in the digestive tract. Lack of B vitamins leads to a nervous breakdown, depression, heart failure, pressure surges.
• People get vitamin C only from food. It provides the body with protection, participates in metabolism, improves the functioning of the heart, blood vessels, immunity, prevents the appearance of cholesterol plaques, and helps cell regeneration.
D – calciferol. Helps in the absorption of calcium, prevents fragility and fragility of bones, maintains a healthy moisture balance, and fights wrinkles. Ultraviolet radiation contributes to the production of this vitamin, so it is beneficial to be in the sun. Elderly people need to be careful about this, follow the rules of staying outdoors on sunny days, as excess sunlight can be dangerous.
• E – tocopherol. Supports vision, strengthens muscles, fights blood clots. Improves immunity, maintains blood pressure, prevents the aging process of the skin, fights dementia, the appearance of cognitive disorders, and age spots. Vitamin E is needed to maintain normal blood pressure and vitality. Lack of tocopherol affects overall well-being. It is often prescribed together with vitamin A.
• K – phylloquinone. Improves absorption of calcium, stops heavy bleeding. Elderly people at aged care support also need minerals, but in less quantity than young people. It is necessary to ensure that the pensioner is getting enough minerals. Their excess is harmful, as is their lack. When taking minerals, you need to consult a doctor – he will determine the dosage and duration of the course.
Consider what minerals older people need:
• Iron – for the formation of hemoglobin and the supply of oxygen to cells;
• Calcium – maintains the strength of bones and normalizes the functioning of connective tissues;
• Magnesium – reduces the amount of cholesterol, dilates blood vessels, prevents the development of cholesterol plaques, helps fight stress;
• Iodine – needed for the health of the thyroid gland, improves mental capacity.
Vitamins for older men and women – what is the difference?
After 50 years, women at aged care support experience the effects of menopause. There is a high risk of developing osteoporosis due to fragile bones. To prevent bone problems, women are advised to take calcium and vitamin D supplements at aged care support.
Also, over the years, a person absorbs B vitamins, which a woman needs, worse. The list of especially useful vitamins for women also includes A, E, and C. They support women’s health and are the prevention of vascular, heart, and oncological diseases.
In men also at aged care support, testosterone production decreases over the years, and the risk of osteoporosis increases. To prevent age-related problems, men need vitamins A, E, B, D, calcium. Antioxidant complexes are shown.
Choosing vitamins for the elderly
There is a large selection of different vitamins for seniors that aged care support health as we age.
The selection of vitamins and the appointment of dosages should be dealt with by the attending specialist. The pensioner will undergo a biochemical blood test, according to which the doctor will determine what substances a person needs.
The doctor will take into account the patient’s complaints and the details of his medical record. Vitamins can be used for the treatment and rehabilitation of the elderly, as well as for prophylaxis in order to maintain health.
When buying vitamins for the elderly, you need to consider these rules:
- Purchase vitamins at a pharmacy, choose products from well-known manufacturers.
- Study the composition and instructions. The composition should contain natural ingredients, the concentration of substances should not exceed the daily norms. The instructions will indicate the method of taking these vitamins, as well as side effects and contraindications – this is important to study.
- The vitamin complex must be hypoallergenic. The composition should not contain algin and gum – they are dangerous for the elderly.
- Take multivitamins and minerals courses. Over time, substances accumulate in the body, their excessive amount is not beneficial.
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